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Your Colorado Outdoor Fitness Program
Tuesday, December 14, 2010
12.14.10 Results Split jerk 3 2 2 1 1
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12.31 Results 3 Rounds
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12.14.10 Results Split jerk 3 2 2 1 1
12.13.2010 Pullups, Deadlift, Dips
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11.2 Back Squat 3 3 3 3 3
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10.30.10 Results Snatch 5 3 2
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9.30.10 Results from "1000"
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Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2
9/27/2010 Ball Throw, Ball Slam, Burpees
FGB5 Sept 25th
Friday Sept 24, 2010
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Results 9.21 Back Squat 3 3 3 3 3
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