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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Friday, December 17, 2010
12.17 Results 4 Rounds
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12.31 Results 3 Rounds
12.28 Results DB Press
12.22.2010 Fran
12.19 Results AMRAP 15 12.18 Results 1RM Clean
12.17 Results 4 Rounds
12.15.2010 Results HSPU, OHS, DU
12.14.10 Results Split jerk 3 2 2 1 1
12.13.2010 Pullups, Deadlift, Dips
12.12.10 Results FGB Style 12.11.10 Results Front ...
12.9.10 Results Shoulder Press 1111111, SDHP, GHD1...
12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, D...
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