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Your Colorado Outdoor Fitness Program
Tuesday, December 28, 2010
12.28 Results DB Press
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12.31 Results 3 Rounds
12.28 Results DB Press
12.22.2010 Fran
12.19 Results AMRAP 15 12.18 Results 1RM Clean ...
12.17 Results 4 Rounds
12.15.2010 Results HSPU, OHS, DU
12.14.10 Results Split jerk 3 2 2 1 1
12.13.2010 Pullups, Deadlift, Dips
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11.27.10 Results Push Press 4x4
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11-18-2010
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11.2 Back Squat 3 3 3 3 3
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10.30.10 Results Snatch 5 3 2
10-29-2010
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10.25.10 Results 3 Rounds "The Chief"
10.24.10 Results Filthy Fifty
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10-22 Pullups, pushups, ball slams, abmats
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9.30.10 Results from "1000"
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September
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Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2
9/27/2010 Ball Throw, Ball Slam, Burpees
FGB5 Sept 25th
Friday Sept 24, 2010
9/24/2010 Pullups, Push Press, KB Snatch, K2E, Wal...
9-20 5 rounds
Results 9.21 Back Squat 3 3 3 3 3
9.18.10 Results Deadlift 1 1 1 1 1 and Push Press ...
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