11.27.10 Results Push Press 4x4

11.23.10 Results Back Squat 1RM

Results 11.21.10

11.20.10 Results Front Squat 3 3 3

11-18-2010

11.18.10 Eva

11.17.10 Karen and RDL

11.16.10 Results Split Jerk 2 2 2 2 2 2



11.15.10 Jumping Lunges, K2E, Push-ups

11-14-2010

11-12-2010

11.13.10 Results Clean

11.9.10 Results Bench Press 4 4 4 4

11.8.10 Results "ANGIE"








11.7.10 Results AMRAP 15

11.6.10 Results OH Squat 4 4 4 4

11-5

11.2 Back Squat 3 3 3 3 3