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Your Colorado Outdoor Fitness Program
Friday, December 31, 2010
12.31 Results 3 Rounds
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12.31 Results 3 Rounds
12.28 Results DB Press
12.22.2010 Fran
12.19 Results AMRAP 15 12.18 Results 1RM Clean ...
12.17 Results 4 Rounds
12.15.2010 Results HSPU, OHS, DU
12.14.10 Results Split jerk 3 2 2 1 1
12.13.2010 Pullups, Deadlift, Dips
12.12.10 Results FGB Style 12.11.10 Results Fron...
12.9.10 Results Shoulder Press 1111111, SDHP, GHD ...
12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, D...
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11.27.10 Results Push Press 4x4
11.23.10 Results Back Squat 1RM
Results 11.21.10
11.20.10 Results Front Squat 3 3 3
11-18-2010
11.18.10 Eva
11.17.10 Karen and RDL
11.16.10 Results Split Jerk 2 2 2 2 2 2 11.15...
11-14-2010
11-12-2010
11.13.10 Results Clean
11.9.10 Results Bench Press 4 4 4 4
11.8.10 Results "ANGIE" 11.7.10 Results AM...
11.6.10 Results OH Squat 4 4 4 4
11-5
11.2 Back Squat 3 3 3 3 3
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October
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10.30.10 Results Snatch 5 3 2
10-29-2010
10.26.10 Results Push Press 5 5 5 Power Jerk 3 3 3...
10.25.10 Results 3 Rounds "The Chief"
10.24.10 Results Filthy Fifty
10.23.10 Results for "Amazing Grace", Barbells for...
10-22 Pullups, pushups, ball slams, abmats
10-19
10-15
10.12.10 Results Back Squat 5 5 5 5 10.11.10 Res...
10.9.10 Results OH Squat 5 5 3 3 1
10.6.10 Results Deadlift 3 3 3 3 3
CF/ USAW Triplet
9.30.10 Results from "1000"
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September
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Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2
9/27/2010 Ball Throw, Ball Slam, Burpees
FGB5 Sept 25th
Friday Sept 24, 2010
9/24/2010 Pullups, Push Press, KB Snatch, K2E, Wal...
9-20 5 rounds
Results 9.21 Back Squat 3 3 3 3 3
9.18.10 Results Deadlift 1 1 1 1 1 and Push Press ...
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