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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Thursday, December 2, 2010
12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, DU's
12.8.2010 Results "Cindy" Pullups, pushups, squats
11.23.10 Results Back Squat 1RM
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12.31 Results 3 Rounds
12.28 Results DB Press
12.22.2010 Fran
12.19 Results AMRAP 15 12.18 Results 1RM Clean
12.17 Results 4 Rounds
12.15.2010 Results HSPU, OHS, DU
12.14.10 Results Split jerk 3 2 2 1 1
12.13.2010 Pullups, Deadlift, Dips
12.12.10 Results FGB Style 12.11.10 Results Front ...
12.9.10 Results Shoulder Press 1111111, SDHP, GHD1...
12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, D...
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