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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Thursday, December 2, 2010
12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, DU's
12.8.2010 Results "Cindy" Pullups, pushups, squats
11.23.10 Results Back Squat 1RM
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1.8 Results Back Squat 555 1.8 Results 1/2 Angie...
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2010
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December
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12.31 Results 3 Rounds
12.28 Results DB Press
12.22.2010 Fran
12.19 Results AMRAP 15 12.18 Results 1RM Clean ...
12.17 Results 4 Rounds
12.15.2010 Results HSPU, OHS, DU
12.14.10 Results Split jerk 3 2 2 1 1
12.13.2010 Pullups, Deadlift, Dips
12.12.10 Results FGB Style 12.11.10 Results Fron...
12.9.10 Results Shoulder Press 1111111, SDHP, GHD ...
12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, D...
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November
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11.27.10 Results Push Press 4x4
11.23.10 Results Back Squat 1RM
Results 11.21.10
11.20.10 Results Front Squat 3 3 3
11-18-2010
11.18.10 Eva
11.17.10 Karen and RDL
11.16.10 Results Split Jerk 2 2 2 2 2 2 11.15...
11-14-2010
11-12-2010
11.13.10 Results Clean
11.9.10 Results Bench Press 4 4 4 4
11.8.10 Results "ANGIE" 11.7.10 Results AM...
11.6.10 Results OH Squat 4 4 4 4
11-5
11.2 Back Squat 3 3 3 3 3
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October
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10.30.10 Results Snatch 5 3 2
10-29-2010
10.26.10 Results Push Press 5 5 5 Power Jerk 3 3 3...
10.25.10 Results 3 Rounds "The Chief"
10.24.10 Results Filthy Fifty
10.23.10 Results for "Amazing Grace", Barbells for...
10-22 Pullups, pushups, ball slams, abmats
10-19
10-15
10.12.10 Results Back Squat 5 5 5 5 10.11.10 Res...
10.9.10 Results OH Squat 5 5 3 3 1
10.6.10 Results Deadlift 3 3 3 3 3
CF/ USAW Triplet
9.30.10 Results from "1000"
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September
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Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2
9/27/2010 Ball Throw, Ball Slam, Burpees
FGB5 Sept 25th
Friday Sept 24, 2010
9/24/2010 Pullups, Push Press, KB Snatch, K2E, Wal...
9-20 5 rounds
Results 9.21 Back Squat 3 3 3 3 3
9.18.10 Results Deadlift 1 1 1 1 1 and Push Press ...
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