12.31 Results 3 Rounds

12.28 Results DB Press

12.22.2010 Fran

12.19 Results AMRAP 15
12.18 Results 1RM Clean

12.17 Results 4 Rounds

12.15.2010 Results HSPU, OHS, DU

12.14.10 Results Split jerk 3 2 2 1 1

12.13.2010 Pullups, Deadlift, Dips

12.12.10 Results FGB Style

12.11.10 Results Front Squat 1 1 1 1 1 1

12.8.10 Results "Cindy"

12.9.10 Results Shoulder Press 1111111, SDHP, GHD




12.7.10 Results Deadlift 3 3 3

12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, DU's


12.8.2010 Results "Cindy" Pullups, pushups, squats



11.23.10 Results Back Squat 1RM

11.27.10 Results Push Press 4x4

11.23.10 Results Back Squat 1RM

Results 11.21.10

11.20.10 Results Front Squat 3 3 3

11-18-2010

11.18.10 Eva

11.17.10 Karen and RDL

11.16.10 Results Split Jerk 2 2 2 2 2 2



11.15.10 Jumping Lunges, K2E, Push-ups

11-14-2010

11-12-2010

11.13.10 Results Clean

11.9.10 Results Bench Press 4 4 4 4

11.8.10 Results "ANGIE"








11.7.10 Results AMRAP 15

11.6.10 Results OH Squat 4 4 4 4

11-5

11.2 Back Squat 3 3 3 3 3

10.30.10 Results Snatch 5 3 2

10-29-2010

10.26.10 Results Push Press 5 5 5 Power Jerk 3 3 3

10.25.10 Results 3 Rounds "The Chief"

10.24.10 Results Filthy Fifty

10.23.10 Results for "Amazing Grace", Barbells for Boobs fundraiser

10-22 Pullups, pushups, ball slams, abmats

10-19

10-15

10.12.10 Results Back Squat 5 5 5 5


10.11.10 Results "Cindy"

10.9.10 Results OH Squat 5 5 3 3 1

10.6.10 Results Deadlift 3 3 3 3 3

CF/ USAW Triplet