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Your Colorado Outdoor Fitness Program
Friday, November 19, 2010
11.17.10 Karen and RDL
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12.31 Results 3 Rounds
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11-18-2010
11.18.10 Eva
11.17.10 Karen and RDL
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11-14-2010
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9.30.10 Results from "1000"
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Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2
9/27/2010 Ball Throw, Ball Slam, Burpees
FGB5 Sept 25th
Friday Sept 24, 2010
9/24/2010 Pullups, Push Press, KB Snatch, K2E, Wal...
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