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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Wednesday, November 10, 2010
11.9.10 Results Bench Press 4 4 4 4
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11.27.10 Results Push Press 4x4
11.23.10 Results Back Squat 1RM
Results 11.21.10
11.20.10 Results Front Squat 3 3 3
11-18-2010
11.18.10 Eva
11.17.10 Karen and RDL
11.16.10 Results Split Jerk 2 2 2 2 2 211.15.10 Ju...
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11-12-2010
11.13.10 Results Clean
11.9.10 Results Bench Press 4 4 4 4
11.8.10 Results "ANGIE"11.7.10 Results AMRAP 15
11.6.10 Results OH Squat 4 4 4 4
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11.2 Back Squat 3 3 3 3 3
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