skip to main
|
skip to sidebar
Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Friday, November 19, 2010
11-18-2010
0 comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
CrossFit
What is CrossFit?
CrossFit - Getting Started
CrossFit Exercises
What is Fitness?
Blog Archive
►
2011
(1)
►
January
(1)
1.8 Results Back Squat 555 1.8 Results 1/2 Angie...
▼
2010
(213)
►
December
(11)
12.31 Results 3 Rounds
12.28 Results DB Press
12.22.2010 Fran
12.19 Results AMRAP 15 12.18 Results 1RM Clean ...
12.17 Results 4 Rounds
12.15.2010 Results HSPU, OHS, DU
12.14.10 Results Split jerk 3 2 2 1 1
12.13.2010 Pullups, Deadlift, Dips
12.12.10 Results FGB Style 12.11.10 Results Fron...
12.9.10 Results Shoulder Press 1111111, SDHP, GHD ...
12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, D...
▼
November
(16)
11.27.10 Results Push Press 4x4
11.23.10 Results Back Squat 1RM
Results 11.21.10
11.20.10 Results Front Squat 3 3 3
11-18-2010
11.18.10 Eva
11.17.10 Karen and RDL
11.16.10 Results Split Jerk 2 2 2 2 2 2 11.15...
11-14-2010
11-12-2010
11.13.10 Results Clean
11.9.10 Results Bench Press 4 4 4 4
11.8.10 Results "ANGIE" 11.7.10 Results AM...
11.6.10 Results OH Squat 4 4 4 4
11-5
11.2 Back Squat 3 3 3 3 3
►
October
(14)
10.30.10 Results Snatch 5 3 2
10-29-2010
10.26.10 Results Push Press 5 5 5 Power Jerk 3 3 3...
10.25.10 Results 3 Rounds "The Chief"
10.24.10 Results Filthy Fifty
10.23.10 Results for "Amazing Grace", Barbells for...
10-22 Pullups, pushups, ball slams, abmats
10-19
10-15
10.12.10 Results Back Squat 5 5 5 5 10.11.10 Res...
10.9.10 Results OH Squat 5 5 3 3 1
10.6.10 Results Deadlift 3 3 3 3 3
CF/ USAW Triplet
9.30.10 Results from "1000"
►
September
(19)
Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2
9/27/2010 Ball Throw, Ball Slam, Burpees
FGB5 Sept 25th
Friday Sept 24, 2010
9/24/2010 Pullups, Push Press, KB Snatch, K2E, Wal...
9-20 5 rounds
Results 9.21 Back Squat 3 3 3 3 3
9.18.10 Results Deadlift 1 1 1 1 1 and Push Press ...
►
August
(17)
►
July
(20)
►
June
(25)
►
May
(24)
►
April
(20)
►
March
(21)
►
February
(10)
►
January
(16)
►
2009
(42)
►
December
(15)
►
November
(11)
►
October
(2)
►
September
(4)
►
August
(6)
►
April
(1)
►
February
(2)
►
January
(1)
►
2008
(3)
►
December
(3)
0 comments:
Post a Comment