12.31 Results 3 Rounds

12.28 Results DB Press

12.22.2010 Fran

12.19 Results AMRAP 15
12.18 Results 1RM Clean

12.17 Results 4 Rounds

12.15.2010 Results HSPU, OHS, DU

12.14.10 Results Split jerk 3 2 2 1 1

12.13.2010 Pullups, Deadlift, Dips

12.12.10 Results FGB Style

12.11.10 Results Front Squat 1 1 1 1 1 1

12.8.10 Results "Cindy"

12.9.10 Results Shoulder Press 1111111, SDHP, GHD




12.7.10 Results Deadlift 3 3 3

12.6.2010 Results AMRAP 12 KB Snatch, Ring Dips, DU's


12.8.2010 Results "Cindy" Pullups, pushups, squats



11.23.10 Results Back Squat 1RM