Wednesday, September 29, 2010

Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2


Tuesday, September 28, 2010

Saturday, September 25, 2010

FGB5 Sept 25th



Men's RX:

Alex 216
Brian 233
John 273
Chris 255
Z 270
Eric ?
Womens RX:

Bess 281
Sarah 211
Trish 245
Lily ?
Danni 172 mod
Jill 240 mod
Rette 197 mod

Modified Row #1

Christina 174
Melody 197
Mary 229

Modified #2

Wendy 193
Janet 243

Friday Sept 24, 2010

Thursday, September 23, 2010

9/24/2010 Pullups, Push Press, KB Snatch, K2E, Wall Ball Sit Up


9/23/2010 3RM Pullup, Bench, Jump & Touch, GHD

Tuesday, September 21, 2010

9-20 5 rounds

Results 9.21 Back Squat 3 3 3 3 3


Saturday, September 18, 2010

9.18.10 Results Deadlift 1 1 1 1 1 and Push Press 1 1 1 1 1


Friday, September 17, 2010

Tuesday, September 14, 2010

9/16/2010 Snatch and 30 Split Jerk for Time


9/15/2010 "And Then"


9.14.10 Results OH 3 3 3 3 3

Monday, September 13, 2010

"Oh No.."

9.12.10

Friday, September 10, 2010

Friday, September 3, 2010

Thursday, September 2, 2010