Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2

9/27/2010 Ball Throw, Ball Slam, Burpees

FGB5 Sept 25th

Men's RX:

Alex 216
Brian 233
John 273
Chris 255
Z 270
Eric ?
Womens RX:

Bess 281
Sarah 211
Trish 245
Lily ?
Danni 172 mod
Jill 240 mod
Rette 197 mod

Modified Row #1

Christina 174
Melody 197
Mary 229

Modified #2

Wendy 193
Janet 243

Friday Sept 24, 2010

9/24/2010 Pullups, Push Press, KB Snatch, K2E, Wall Ball Sit Up


9/23/2010 3RM Pullup, Bench, Jump & Touch, GHD

9-20 5 rounds

Results 9.21 Back Squat 3 3 3 3 3

9.18.10 Results Deadlift 1 1 1 1 1 and Push Press 1 1 1 1 1

9-17 FGB Style

9/16/2010 Snatch and 30 Split Jerk for Time


9/15/2010 "And Then"

9.14.10 Results OH 3 3 3 3 3

"Oh No.."

9.12.10

Friday 9-10-10

9/8/2010 "Curtis P" AMRAP 20 Hang Power Clean, Rack Lunge, Push Press

9/7/2010 C&J and Death by Bodyblaster

9/4/2010 Deadlift, 5 Thruster, 10 Box Jump

9/3/2010 "Jerry" Run, Row, Run

Thursday, 9-2-10 Press

Wednesday, 9-1 AMRAP 15mins