Tuesday, August 31, 2010

8/30/2010 AMRAP 10min 12 Burpees, 21 Situps

Posted by John at 10:46 AM 0 comments

Saturday, August 28, 2010

8.28.10 Back Squat 3 3 1 3 3


Posted by Foothills Crossfit at 3:21 PM 0 comments

Friday, August 27, 2010

8/27 Adam Brown

Posted by Trish at 9:05 PM 0 comments

8/26/2010 AMRAP 9 min, Pull-up, OH KB Lunge, Jumping BB Squat Jump

Posted by John at 10:22 AM 0 comments

Thursday, August 26, 2010

8-25-2010 10, 9, 8... Row, Dip, GHD, OHS

Posted by John at 11:48 AM 0 comments

Wednesday, August 25, 2010

8.24.10 Results for Deadlift 5 3 1



Posted by Foothills Crossfit at 12:29 PM 0 comments

Sunday, August 22, 2010

8-22 Tabata x2

Posted by Trish at 3:05 PM 0 comments

Saturday, August 21, 2010

8.21.10 Results Front Squat 5 3 10 3 5



Posted by Foothills Crossfit at 2:52 PM 0 comments

Friday, August 20, 2010

Friday 8-20 15 min AMRAP

Posted by Trish at 8:49 PM 0 comments

Thursday 8-19 Snatch SQT

Posted by Trish at 6:29 AM 0 comments

Tuesday, August 17, 2010

8.17.10 Results for Clean and Jerk 5 333 5


Posted by Foothills Crossfit at 8:39 PM 0 comments

Monday, August 16, 2010

8.14.10 Results for Deadlift 555

Posted by Foothills Crossfit at 7:36 PM 0 comments

Sunday, August 15, 2010

8-15-10

Posted by Trish at 6:43 PM 0 comments

Friday, August 13, 2010

8-12-2010

Posted by John at 11:56 AM 0 comments

8-11-2010

Posted by John at 11:54 AM 0 comments

Wednesday, August 11, 2010

8.10.10 Results for Shoulder Press 111, Push Press 3 3 3, Push Jerk 5 5 5
Posted by Foothills Crossfit at 7:36 PM 0 comments

Tuesday, August 3, 2010

8.3 Results Bench Press 5 5 3 3 1
Posted by Foothills Crossfit at 8:25 PM 0 comments
Subscribe to: Posts (Atom)