7.31.10 Results OH Squat 5 5 3 3 1

7/26-7-31 Results

7-30: max strict pull-ups then 15amrap: 3DL, 5Pistols, 7Push ups, 11Wallball, 13 wt. abmats


7/27: DL 5-5-5, then 21-15-9 Thruster, box jump, ring dips.

7-25 Andrea's Bday WOD

7.24.10 Results 5 Thruster ea. 2 minutes

7-23 ball throws & slams

7.20.10 Results for "Isabel" Bess's Birthday WOD

Results 7.19.10 Dirty Dozen

7/17/2010

7/16/2010

7/15/2010

7/14/2010

Deadlift 5RM

Deadlift 5RM.

7.11.10 Results for 5 Rounds

7.10.10 Results for Split Jerk 2 2 2 2 2 2

7-9

7-7-2010

7.6.10 Results: Shoulder press, 3 3 3 3 3

7.5. 10 Results for Fight Gone Bad

Standard Men
Jack 174, Chris 212, Glenn 229, Matt Hosburgh 243, Matt Haxmeier 258

Standard Women, Modified Men
Lily 187, Leah 225, Heather S. 231, Heather H. 240, Paula, 317, Wayne 222

Intermediate
Cara 197, Nicole 209, Pam 255, Alisha 256, Olesya 272, Jen 299

Beginner or Injury Modified!Sam 198, Suzanne 214, Christa 285, Melody 291, Kelly 312, Jessica 318

7.3.10 Results for 3 Rounds Max. Thrusters

7/1/2010

6-30-2010