Foothills CrossFit Arvada, Colorado

Wednesday, June 30, 2010

6/29 Results for Deadlift 33333

Monday, June 28, 2010

6-28-2010

Sunday, June 27, 2010

6-27 1Mile run then AMRAP

Saturday, June 26, 2010

6.26 OH Squat 3 3 3 3 3

6-25 "Cool HandLuke"

6.25 Back Squat 2 4 6 4 2 and Karen

Tuesday, June 22, 2010

6.22 Results for Bench Press 2 4 6 4 2 and Annie

6/21/2010

Sunday, June 20, 2010

6/20-250

Saturday, June 19, 2010

6/19 Front Squat, Shoulder Press 3-5-3

6/18 "The Chief"

Friday, June 18, 2010

6/17/2010

Thursday, June 17, 2010

6/16/2010

6/10/2010

6/9/2010

Wednesday, June 16, 2010

Monday, June 14, 2010

Sunday, June 13, 2010

6.12.10 Front Squat 3 3 2 2 1

6.11.10 "Nutts"

Friday, June 11, 2010

6/10/2010

6/9/2010

Wednesday, June 9, 2010

6/8/10 WOD results

Monday, June 7, 2010

6/4/2010 Fran

Friday, June 4, 2010

THursday June 3, 2010 shoulder press

Thursday, June 3, 2010

Wednesday 6/2/2010

Tuesday, June 1, 2010

6.1.10 Thruster 5 5 5 5 5 Deadlift 3 3 3

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