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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Monday, May 31, 2010
5.31 "Hansen"
Friday, May 28, 2010
Whoa! 40-30-20
Thursday, May 27, 2010
Backsquats AND...
Wednesday, May 26, 2010
5-26 100 Thruster with burpees
5-25 Deadlifts and Bench Press
5-24 Peter's Birthday WOD
Friday, May 21, 2010
"Murph"
Thursday May 20, 2010
Wednesday, May 19, 2010
may 19, 2010
May 18, 2010 BackSquat
Tuesday, May 18, 2010
May 17, 2010 "The Warrent"
Saturday, May 15, 2010
5-14 filthy 50 frantic
Thursday, May 13, 2010
May 13th 2-10-2-15-2-10 DL
Wednesday, May 12, 2010
"JT"
5-11-2010
Monday, May 10, 2010
Helen 5/10/10
Saturday, May 8, 2010
5-8 shoulderpress, backsquat
Friday, May 7, 2010
5-7 itsa doozy
5-6 Bench, Grace
Wednesday, May 5, 2010
Regional Triplet WOD
Tuesday, May 4, 2010
5-5 Deadlift, PushPress
Monday, May 3, 2010
Thrusters, Run, WB
5-2 Bad Annie
Saturday, May 1, 2010
5-6 Bench + 2x cleans on the minute
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5.31 "Hansen"
Whoa! 40-30-20
Backsquats AND...
5-26 100 Thruster with burpees
5-25 Deadlifts and Bench Press
5-24 Peter's Birthday WOD
"Murph"
Thursday May 20, 2010
may 19, 2010
May 18, 2010 BackSquat
May 17, 2010 "The Warrent"
5-14 filthy 50 frantic
May 13th 2-10-2-15-2-10 DL
"JT"
5-11-2010
Helen 5/10/10
5-8 shoulderpress, backsquat
5-7 itsa doozy
5-6 Bench, Grace
Regional Triplet WOD
5-5 Deadlift, PushPress
Thrusters, Run, WB
5-2 Bad Annie
5-6 Bench + 2x cleans on the minute
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