Lori's Bday WOD 4-30

3 RM/5 RM SP & 3x5 Back Squat

"McGhee"

4-26 results

4.22.10 Results from Deadlift 3 3 3 3 3 and Shoulder Press 3 3 3

Glenn is 57! Back Squats and Bench Presh

4.22.10 Results from "John's First"

John's First WOD: 1 Year Later

4.20.10 Results for "Karen"

4.20.10 Results for Clean & Jerk 1 1 1 1 1 1 1

17 Ladder

4-16

DL, SP, Crazy 8's

4-14 "Michael"

4-13 Jackie & Backsquats

Backsquats 1x10

"Jackie"
1000m row
50 Thrusters
30 Pull ups

4-9

3 Rounds

300m Run
40DU
30KB
20 Bar Lunges
10 Bar Pushups

DL, SP 4-8

Barbara 4-7

4-6 OHS

Monday, 4-5-10

300 m run
30 each pullups, burpees, wallball, DU's
200m run
20 each pullups, burpees, wallball, DU's
100m run
10 each pullups, burpees, wallball, DU's
50m run
5 each pullups, burpees, wallball, DU's

"Nate" 4-2-10