Wednesday, March 31, 2010

March 31-2010 "Kelly"

Tuesday, March 30, 2010

Sunday, March 28, 2010

3-28 AMRAP 20

Saturday, March 27, 2010

3-27 "The Bear"

3-26 "400"

Friday, March 26, 2010

3/25/10 Front squat 3 3 3 3 3 and Annie

Thursday, March 25, 2010

Wednesday, March 24, 2010

2.24.10 Mt. Sectionals #3
3.24 Bench Press

Monday, March 22, 2010

Sectionals WOD #1 3-22-2010

Friday, March 19, 2010


Thursday, March 18, 2010

3/17 & 3/18







Sunday, March 14, 2010

3-13 Hamburguesa with Sauce

3-12 Itsa Doozy

3-10 The Chief

Friday, March 12, 2010

3/11/10 Deadlift 33311

3/11/10 Deadlift 33311

Wednesday, March 10, 2010
















Saturday, March 6, 2010

March 5th Angie

Friday, March 5, 2010




Thursday, March 4, 2010

3-3 CrossFit games Final WOD

Monday, March 1, 2010