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Your Colorado Outdoor Fitness Program
Saturday, October 9, 2010
10.9.10 Results OH Squat 5 5 3 3 1
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10.30.10 Results Snatch 5 3 2
10-29-2010
10.26.10 Results Push Press 5 5 5 Power Jerk 3 3 3
10.25.10 Results 3 Rounds "The Chief"
10.24.10 Results Filthy Fifty
10.23.10 Results for "Amazing Grace", Barbells for...
10-22 Pullups, pushups, ball slams, abmats
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10.12.10 Results Back Squat 5 5 5 510.11.10 Result...
10.9.10 Results OH Squat 5 5 3 3 1
10.6.10 Results Deadlift 3 3 3 3 3
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