Thursday, September 9, 2010
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Your Colorado Outdoor Fitness Program
Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Blog Archive
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2010
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September
(19)
- Results 9.28.10 Shoulder Press 2 2 2 2 2 2 2
- 9/27/2010 Ball Throw, Ball Slam, Burpees
- FGB5 Sept 25th
- Friday Sept 24, 2010
- 9/24/2010 Pullups, Push Press, KB Snatch, K2E, Wal...
- 9-20 5 rounds
- Results 9.21 Back Squat 3 3 3 3 3
- 9.18.10 Results Deadlift 1 1 1 1 1 and Push Press ...
- 9-17 FGB Style
- 9/16/2010 Snatch and 30 Split Jerk for Time9/15/20...
- "Oh No.."
- 9.12.10
- Friday 9-10-10
- 9/8/2010 "Curtis P" AMRAP 20 Hang Power Clean, Rac...
- 9/7/2010 C&J and Death by Bodyblaster
- 9/4/2010 Deadlift, 5 Thruster, 10 Box Jump
- 9/3/2010 "Jerry" Run, Row, Run
- Thursday, 9-2-10 Press
- Wednesday, 9-1 AMRAP 15mins
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September
(19)
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