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Your Colorado Outdoor Fitness Program
Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Blog Archive
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2010
(213)
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August
(17)
- 8/30/2010 AMRAP 10min 12 Burpees, 21 Situps
- 8.28.10 Back Squat 3 3 1 3 3
- 8/27 Adam Brown
- 8/26/2010 AMRAP 9 min, Pull-up, OH KB Lunge, Jumpi...
- 8-25-2010 10, 9, 8... Row, Dip, GHD, OHS
- 8.24.10 Results for Deadlift 5 3 1
- 8-22 Tabata x2
- 8.21.10 Results Front Squat 5 3 10 3 5
- Friday 8-20 15 min AMRAP
- Thursday 8-19 Snatch SQT
- 8.17.10 Results for Clean and Jerk 5 333 5
- 8.14.10 Results for Deadlift 555
- 8-15-10
- 8-12-2010
- 8-11-2010
- 8.10.10 Results for Shoulder Press 111, Push Pres...
- 8.3 Results Bench Press 5 5 3 3 1
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August
(17)
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