7-30: max strict pull-ups then 15amrap: 3DL, 5Pistols, 7Push ups, 11Wallball, 13 wt. abmats
7/27: DL 5-5-5, then 21-15-9 Thruster, box jump, ring dips.Wednesday, July 28, 2010
7/26-7-31 Results
7-30: max strict pull-ups then 15amrap: 3DL, 5Pistols, 7Push ups, 11Wallball, 13 wt. abmats7/27: DL 5-5-5, then 21-15-9 Thruster, box jump, ring dips.
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