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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Wednesday, July 7, 2010
7.6.10 Results: Shoulder press, 3 3 3 3 3
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7.31.10 Results OH Squat 5 5 3 3 1
7/26-7-31 Results
7-25 Andrea's Bday WOD
7.24.10 Results 5 Thruster ea. 2 minutes
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Deadlift 5RM
7.11.10 Results for 5 Rounds 7.10.10 Results for ...
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7-7-2010
7.6.10 Results: Shoulder press, 3 3 3 3 3
7.5. 10 Results for Fight Gone BadStandard MenJack...
7.3.10 Results for 3 Rounds Max. Thrusters
7/1/2010
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