Thursday, May 27, 2010
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Your Colorado Outdoor Fitness Program
Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Blog Archive
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2010
(213)
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May
(24)
- 5.31 "Hansen"
- Whoa! 40-30-20
- Backsquats AND...
- 5-26 100 Thruster with burpees
- 5-25 Deadlifts and Bench Press
- 5-24 Peter's Birthday WOD
- "Murph"
- Thursday May 20, 2010
- may 19, 2010
- May 18, 2010 BackSquat
- May 17, 2010 "The Warrent"
- 5-14 filthy 50 frantic
- May 13th 2-10-2-15-2-10 DL
- "JT"
- 5-11-2010
- Helen 5/10/10
- 5-8 shoulderpress, backsquat
- 5-7 itsa doozy
- 5-6 Bench, Grace
- Regional Triplet WOD
- 5-5 Deadlift, PushPress
- Thrusters, Run, WB
- 5-2 Bad Annie
- 5-6 Bench + 2x cleans on the minute
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May
(24)
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