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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Wednesday, April 28, 2010
"McGhee"
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Lori's Bday WOD 4-30
3 RM/5 RM SP & 3x5 Back Squat
"McGhee"
4-26 results
4.22.10 Results from Deadlift 3 3 3 3 3 and Shoul...
Glenn is 57! Back Squats and Bench Presh
4.22.10 Results from "John's First"
John's First WOD: 1 Year Later
4.20.10 Results for "Karen" 4.20.10 Results for C...
17 Ladder
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DL, SP, Crazy 8's
4-14 "Michael"
4-13 Jackie & Backsquats
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DL, SP 4-8
Barbara 4-7
4-6 OHS
Monday, 4-5-10
"Nate" 4-2-10
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