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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Thursday, April 15, 2010
DL, SP, Crazy 8's
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Lori's Bday WOD 4-30
3 RM/5 RM SP & 3x5 Back Squat
"McGhee"
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4.22.10 Results from Deadlift 3 3 3 3 3 and Shoul...
Glenn is 57! Back Squats and Bench Presh
4.22.10 Results from "John's First"
John's First WOD: 1 Year Later
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DL, SP, Crazy 8's
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