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Interested in an all women's CrossFit Bootcamp?
Your Colorado Outdoor Fitness Program
Tuesday, March 30, 2010
Tuesday March 30, 2010 DL, SP
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March 31-2010 "Kelly"
Tuesday March 30, 2010 DL, SP
3-28 AMRAP 20
3-27 "The Bear"
3-26 "400"
3/25/10 Front squat 3 3 3 3 3 and Annie
3-24 21*15*9 Ringdips, HSPU, Burpees
2.24.10 Mt. Sectionals #3
3.24 Bench Press
Sectionals WOD #1 3-22-2010
No title
3/17 & 3/18
3-13 Hamburguesa with Sauce
3-12 Itsa Doozy
3-10 The Chief
3/11/10 Deadlift 33311
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March 5th Angie
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3-3 CrossFit games Final WOD
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